Looking for a new slimming ally? Simple, easy to access and effective, green tea could well be the one for you!
Used for thousands of years in Asia, green tea is a plant with multiple virtues. It is used in traditional medicine, but is also an integral part of the rituals of certain Asian countries. Today, its benefits for weight loss are proven and recognized. Discover everything there is to know about this slimming ally that is too often underestimated!
WHAT IS GREEN TEA?
Contrary to what one might think, green tea, black tea and white tea all come from the same plant called Camellia Sinensis. The different teas are
The antioxidants present in green tea are catechins including EGCG (or epigallocatechin gallate). The latter has antioxidant properties, that is to say that it limits the degradation and aging of cells. Epigallocatechin gallate also has beneficial effects on the metabolism that it stimulates.
DOES GREEN TEA HELP YOU LOSE WEIGHT?
Green tea is also increasingly recognized for its fat-burning and slimming effects.
This quality comes from the antioxidant EGCG! Indeed, metabolism generally corresponds to the speed with which our body manages to burn calories. Thus, a high metabolism will make weight loss rather easy and fast while a naturally slow metabolism will make the process more difficult.
Following a weight loss diet often requires you to fight against your sugar cravings. The more restrictions imposed by the diet, the more intense and difficult to bear sugar cravings can be.
Green tea contains bitter chemicals that reduce the appetite for sweet foods. Green tea helps you gradually get used to a diet lower in sugar without feeling too deprived.
HOW TO CONSUME GREEN TEA TO LOSE WEIGHT?
Green tea is an important slimming ally, but to benefit from all its benefits, it is important to consume it in the right way!
In the form of an infusion, you can consume between 2 and 4 cups of green tea per day. Be careful not to exceed these recommendations. Tea contains caffeine, which is harmful in too large a quantity. On average, a cup of green tea contains 50 mg of caffeine. These occur particularly if green tea is consumed on an empty stomach.
WHAT IS THE BEST GREEN TEA FOR WEIGHT LOSS?
There are many varieties of green tea and their composition can vary! Some varieties help boost metabolism more, especially because they contain more caffeine than others. As a general rule, it is always recommended to turn to high-quality organic green teas, no matter which variety you chooseTraditional Japanese matcha is a powdered green tea. It is one of the green teas with the highest concentration of antioxidants and more specifically EGCG. This tea is ideal for fighting cellular aging. It is also rich in caffeine, which makes it an excellent tea for weight loss. Added to this is its diuretic effect, which helps fight water retention.
Slimming tea made from green tea and mate
To maximize its slimming properties, green tea can be combined with other plants that also have diuretic and fat-burning effects. A mixture of green tea and mate is an ally of choice to achieve your goal of a flat stomach.
Mate is particularly rich in caffeine. It stimulates the nervous system and promotes the elimination of fats. It also has detoxifying properties for the liver. However, mate should be consumed in moderation! Excessive consumption can affect sleep and cause an accelerated heart rate.
To avoid drinking liters of green tea, it is possible to consume it in capsule form! Even if the capsules generally contain only 800 mg to 1 g of green tea, this format promotes the absorption of EGCG by the body. Capsules generally contain other substances to boost the slimming effects of green tea. Thus, consuming green tea in capsules can be a good way to obtain better slimming effects.
WHAT SHOULD WE REMEMBER?
Green tea undoubtedly has effects that can contribute to weight loss. However, green tea is not a miracle cure. It can only have slimming effects if combined with a suitable diet and sufficient physical activity.
Before starting a green tea treatment, it is essential to find out about possible interactions between green tea and possible medications. If you are following a treatment, it is recommended to seek advice from your doctor in order to avoid any adverse effects.
And, since green tea has significant diuretic effects, it should be combined with adequate water consumption. Proper hydration helps keep you fit and also contributes to weight loss.